Knowledge base
Your guide to healthy living
Omega-3 supplementation and health
Omega-3 fatty acids are essential for the proper functioning of the body. They are important for heart health, reduce the risk of atherosclerosis, lower triglyceride levels and have anti-inflammatory effects....
Omega-3 supplementation and health
Omega-3 fatty acids are essential for the proper functioning of the body. They are important for heart health, reduce the risk of atherosclerosis, lower triglyceride levels and have anti-inflammatory effects....
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Spring Equinox and Supplementation
The spring equinox usually occurs between March and April. You may feel a lack of energy, fatigue, and decreased motivation. Taking dietary supplements can help reduce the intensity of these...
Spring Equinox and Supplementation
The spring equinox usually occurs between March and April. You may feel a lack of energy, fatigue, and decreased motivation. Taking dietary supplements can help reduce the intensity of these...
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Selenium - the unnoticed hero of your health
Selenium is a key trace element necessary for the proper functioning of the human body. It plays an important role as a component of antioxidant enzymes, such as glutathione peroxidase,...
Selenium - the unnoticed hero of your health
Selenium is a key trace element necessary for the proper functioning of the human body. It plays an important role as a component of antioxidant enzymes, such as glutathione peroxidase,...
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Biotin (vitamin B7) - Your ally in health
Biotin, also known as vitamin B7 or vitamin H, is an essential nutrient that plays a fundamental role in maintaining our health. It is a member of the B group...
Biotin (vitamin B7) - Your ally in health
Biotin, also known as vitamin B7 or vitamin H, is an essential nutrient that plays a fundamental role in maintaining our health. It is a member of the B group...
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Calcium as a dietary supplement
Calcium is not only a building block of bones. This element is involved in, among other things, the conduction of nerve impulses, the blood clotting process and hormonal regulation.
Calcium as a dietary supplement
Calcium is not only a building block of bones. This element is involved in, among other things, the conduction of nerve impulses, the blood clotting process and hormonal regulation.
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Omega-9 Fats: An Essential Part of a Healthy Diet?
In the world of health and nutrition, new trends and information about different components of the diet are constantly emerging. One topic that is generating interest is omega-9 fatty acids....
Omega-9 Fats: An Essential Part of a Healthy Diet?
In the world of health and nutrition, new trends and information about different components of the diet are constantly emerging. One topic that is generating interest is omega-9 fatty acids....
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Iodine - the key to thyroid health and more
Iodine is an essential element for human health because it is involved in the synthesis of thyroid hormones, which in turn regulate many key metabolic processes.
Iodine - the key to thyroid health and more
Iodine is an essential element for human health because it is involved in the synthesis of thyroid hormones, which in turn regulate many key metabolic processes.
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Manganese as a dietary supplement
Manganese plays an important role in the human body, being a cofactor of many enzymes involved in the metabolism of proteins, nucleic acids and fats.
Manganese as a dietary supplement
Manganese plays an important role in the human body, being a cofactor of many enzymes involved in the metabolism of proteins, nucleic acids and fats.
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Discover the power of omega-3 acids – the key t...
What are omega-3 fatty acids and why are they essential? Omega-3 fatty acids are a group of essential unsaturated fatty acids (EFAs) . The term "essential" means that our body...
Discover the power of omega-3 acids – the key to health and vitality
What are omega-3 fatty acids and why are they essential? Omega-3 fatty acids are a group of essential unsaturated fatty acids (EFAs) . The term "essential" means that our body...
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Omega-6 Fats: Essential Fats for Health
In today's world, where taking care of health and nutrition plays a key role, we increasingly come across terms such as omega-3 and omega-6 acids. Although both types of fat...
Omega-6 Fats: Essential Fats for Health
In today's world, where taking care of health and nutrition plays a key role, we increasingly come across terms such as omega-3 and omega-6 acids. Although both types of fat...
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Vitamin C - Your Essential Health and Beauty In...
Vitamin C, also known as ascorbic acid, is incredibly popular and well-regarded as a key nutrient supporting our health and beauty. This versatile compound has many important functions in the...
Vitamin C - Your Essential Health and Beauty Ingredient
Vitamin C, also known as ascorbic acid, is incredibly popular and well-regarded as a key nutrient supporting our health and beauty. This versatile compound has many important functions in the...
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Vitamin B12 - What is it? Importance to health
What is vitamin B12? Vitamin B12, also known as cobalamin , is an essential nutrient that plays a key role in the proper functioning of the human body. Like other...
Vitamin B12 - What is it? Importance to health
What is vitamin B12? Vitamin B12, also known as cobalamin , is an essential nutrient that plays a key role in the proper functioning of the human body. Like other...
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Vitamin B6 - role in the body and supplementation
Vitamin B6 (pyridoxine) plays a key role in the human body, participating in the metabolism of proteins, carbohydrates and fats. It is necessary for the production of heme, which is...
Vitamin B6 - role in the body and supplementation
Vitamin B6 (pyridoxine) plays a key role in the human body, participating in the metabolism of proteins, carbohydrates and fats. It is necessary for the production of heme, which is...
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Folic Acid: An Essential Ingredient for Women's...
Folic acid (vitamin B9) is a synthetic compound belonging to the folate group. It takes part in metabolic processes, especially in the synthesis of DNA and RNA and in the...
Folic Acid: An Essential Ingredient for Women's and Men's Health
Folic acid (vitamin B9) is a synthetic compound belonging to the folate group. It takes part in metabolic processes, especially in the synthesis of DNA and RNA and in the...
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Vitamin D - Your Essential Health Ally
Vitamin D, often called the “sunshine vitamin,” is an incredibly important nutrient that plays a key role in maintaining our health and well-being. What makes it unique is that our...
Vitamin D - Your Essential Health Ally
Vitamin D, often called the “sunshine vitamin,” is an incredibly important nutrient that plays a key role in maintaining our health and well-being. What makes it unique is that our...
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Vitamin B1 as the basis of your body's energy a...
In today’s world, where the pursuit of health and well-being is becoming a priority, knowledge about essential nutrients is invaluable. One such fundamental element is vitamin B1, also known as...
Vitamin B1 as the basis of your body's energy and health
In today’s world, where the pursuit of health and well-being is becoming a priority, knowledge about essential nutrients is invaluable. One such fundamental element is vitamin B1, also known as...
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Vitamin B2: Your Key to Energy and Well-Being
Vitamin B2 (riboflavin) plays a key role in energy metabolism because it is a component of the FMN and FAD coenzymes, which participate in the redox reactions necessary for energy...
Vitamin B2: Your Key to Energy and Well-Being
Vitamin B2 (riboflavin) plays a key role in energy metabolism because it is a component of the FMN and FAD coenzymes, which participate in the redox reactions necessary for energy...
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Vitamin B3: A Key Nutrient for Your Health
What is Vitamin B3 and Why is it Important? Vitamin B3 (incl. niacin) is one of the essential nutrients that plays a fundamental role in the proper functioning of the...
Vitamin B3: A Key Nutrient for Your Health
What is Vitamin B3 and Why is it Important? Vitamin B3 (incl. niacin) is one of the essential nutrients that plays a fundamental role in the proper functioning of the...
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Why do legs hurt? The importance of supplementa...
Leg pain can have a number of causes. Some require minor changes to your diet and supplementation. Others should be consulted with a doctor. Find out what causes leg pain...
Why do legs hurt? The importance of supplementation
Leg pain can have a number of causes. Some require minor changes to your diet and supplementation. Others should be consulted with a doctor. Find out what causes leg pain...
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Glucosamine or collagen? For the care of your j...
The effects of glucosamine and collagen on joint function are similar, but if you want to take care of your synovial fluid and mobility, it is worth knowing that products...
Glucosamine or collagen? For the care of your joints
The effects of glucosamine and collagen on joint function are similar, but if you want to take care of your synovial fluid and mobility, it is worth knowing that products...
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