Knowledge base
Your guide to healthy living
Czego nie należy jeść w ciąży? Kilka prostych z...
Dieta jest czymś, na co warto zwracać uwagę w każdym wieku. Jednak jeśli spodziewasz się dziecka, ostrożność w tej kwestii jest wręcz konieczna. Przedstawiamy kilka prostych reguł dzięki którym poznasz,...
Czego nie należy jeść w ciąży? Kilka prostych zasad
Dieta jest czymś, na co warto zwracać uwagę w każdym wieku. Jednak jeśli spodziewasz się dziecka, ostrożność w tej kwestii jest wręcz konieczna. Przedstawiamy kilka prostych reguł dzięki którym poznasz,...
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Vitamin B2
Vitamin B2 (riboflavin) plays a key role in energy metabolism because it is a component of the FMN and FAD coenzymes, which participate in the redox reactions necessary for energy...
Vitamin B2
Vitamin B2 (riboflavin) plays a key role in energy metabolism because it is a component of the FMN and FAD coenzymes, which participate in the redox reactions necessary for energy...
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Vitamin B3
These coenzymes are essential in redox reactions that occur in catabolic processes such as glycolysis and cellular respiration, and in anabolic processes such as the synthesis of fatty acids and...
Vitamin B3
These coenzymes are essential in redox reactions that occur in catabolic processes such as glycolysis and cellular respiration, and in anabolic processes such as the synthesis of fatty acids and...
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Vitamin B1
Thiamine acts as a cofactor for enzymes involved in the Krebs cycle and cellular respiration process, which affects the production of energy necessary for cell function. It also participates in...
Vitamin B1
Thiamine acts as a cofactor for enzymes involved in the Krebs cycle and cellular respiration process, which affects the production of energy necessary for cell function. It also participates in...
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Vitamin B6
Vitamin B6 (pyridoxine) plays a key role in the human body, participating in the metabolism of proteins, carbohydrates and fats. It is necessary for the production of heme, which is...
Vitamin B6
Vitamin B6 (pyridoxine) plays a key role in the human body, participating in the metabolism of proteins, carbohydrates and fats. It is necessary for the production of heme, which is...
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Biotin
It is essential for proper growth, development and health of skin, hair and nails. In addition, biotin supports gluconeogenesis processes and fatty acid biosynthesis, which affects the maintenance of an...
Biotin
It is essential for proper growth, development and health of skin, hair and nails. In addition, biotin supports gluconeogenesis processes and fatty acid biosynthesis, which affects the maintenance of an...
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Vitamin B12
Vitamin B12 also supports brain function and plays an important role in the metabolism of fatty acids and amino acids. Its deficiency can lead to megaloblastic anemia, neurological problems and...
Vitamin B12
Vitamin B12 also supports brain function and plays an important role in the metabolism of fatty acids and amino acids. Its deficiency can lead to megaloblastic anemia, neurological problems and...
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Vitamin C
Vitamin C also increases the absorption of non-heme iron, which is important for preventing anemia. Additionally, vitamin C supports the immune system, and its regular consumption can shorten the duration...
Vitamin C
Vitamin C also increases the absorption of non-heme iron, which is important for preventing anemia. Additionally, vitamin C supports the immune system, and its regular consumption can shorten the duration...
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Vitamin D
Vitamin D also supports immune function, may support heart health, and may have anti-cancer effects. Vitamin D receptors are found in various organs, suggesting that it has broader health effects,...
Vitamin D
Vitamin D also supports immune function, may support heart health, and may have anti-cancer effects. Vitamin D receptors are found in various organs, suggesting that it has broader health effects,...
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Folic acid
Folic acid (vitamin B9) is a synthetic compound belonging to the folate group. It takes part in metabolic processes, especially in the synthesis of DNA and RNA and in the...
Folic acid
Folic acid (vitamin B9) is a synthetic compound belonging to the folate group. It takes part in metabolic processes, especially in the synthesis of DNA and RNA and in the...
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Omega-9 acids
Omega-9 supports the functioning of the immune system and may have anti-inflammatory effects. Unlike omega-3 and omega-6, omega-9 can be synthesized by the body. Daily requirement of omega-9 There are...
Omega-9 acids
Omega-9 supports the functioning of the immune system and may have anti-inflammatory effects. Unlike omega-3 and omega-6, omega-9 can be synthesized by the body. Daily requirement of omega-9 There are...
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Omega-6 acids
Omega-6 fatty acids such as linoleic acid (LA) and arachidonic acid (ARA) support cardiovascular health, brain development, and have anti-inflammatory and immunomodulatory effects. Arachidonic acid is particularly important for brain...
Omega-6 acids
Omega-6 fatty acids such as linoleic acid (LA) and arachidonic acid (ARA) support cardiovascular health, brain development, and have anti-inflammatory and immunomodulatory effects. Arachidonic acid is particularly important for brain...
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Omega-3 fatty acids
Omega-3 fatty acids, including eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), contribute to the proper functioning of the cardiovascular system, reducing the risk of coronary heart disease, strokes and heart...
Omega-3 fatty acids
Omega-3 fatty acids, including eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), contribute to the proper functioning of the cardiovascular system, reducing the risk of coronary heart disease, strokes and heart...
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Manganese
Manganese plays an important role in the human body, being a cofactor of many enzymes involved in the metabolism of proteins, nucleic acids and fats.
Manganese
Manganese plays an important role in the human body, being a cofactor of many enzymes involved in the metabolism of proteins, nucleic acids and fats.
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Calcium
Calcium is not only a building block of bones. This element is involved in, among other things, the conduction of nerve impulses, the blood clotting process and hormonal regulation.
Calcium
Calcium is not only a building block of bones. This element is involved in, among other things, the conduction of nerve impulses, the blood clotting process and hormonal regulation.
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Iodine
Iodine is an essential element for human health because it is involved in the synthesis of thyroid hormones, which in turn regulate many key metabolic processes.
Iodine
Iodine is an essential element for human health because it is involved in the synthesis of thyroid hormones, which in turn regulate many key metabolic processes.
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Selenium
Selenium is a key trace element essential for the proper functioning of the human body. It plays an important role as a component of antioxidant enzymes such as glutathione peroxidase,...
Selenium
Selenium is a key trace element essential for the proper functioning of the human body. It plays an important role as a component of antioxidant enzymes such as glutathione peroxidase,...
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Iron
Iron is found primarily in hemoglobin, which enables the transfer of oxygen from the lungs to the tissues, and in myoglobin, which is responsible for storing oxygen in the muscles.
Iron
Iron is found primarily in hemoglobin, which enables the transfer of oxygen from the lungs to the tissues, and in myoglobin, which is responsible for storing oxygen in the muscles.
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Zinc
Zinc plays key roles in the human body, including catalytic, structural, and regulatory functions. It is a component of over 300 enzymes that participate in protein biosynthesis, carbohydrate and fat...
Zinc
Zinc plays key roles in the human body, including catalytic, structural, and regulatory functions. It is a component of over 300 enzymes that participate in protein biosynthesis, carbohydrate and fat...
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Magnesium
Magnesium is an activator of about 300 enzymes involved in the metabolism of proteins, carbohydrates, lipids and nucleic acids. There are many more roles it plays in the body.
Magnesium
Magnesium is an activator of about 300 enzymes involved in the metabolism of proteins, carbohydrates, lipids and nucleic acids. There are many more roles it plays in the body.
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