Omega-9 supports the functioning of the immune system and may have anti-inflammatory effects. Unlike omega-3 and omega-6, omega-9 can be synthesized by the body.
Daily requirement of omega-9
There are no precise recommendations for daily omega-9 intake, since the human body is able to synthesize them. However, it is recommended that monounsaturated fatty acids (MUFA), including omega-9, form a significant part of the diet, especially as a replacement for saturated fatty acids.
The occurrence of omega-9 fatty acids in food
Omega-9 fatty acids, mainly oleic acid, are found primarily in olive oil, which is the best source of omega-9 for humans. Other sources include vegetable oils such as canola oil, as well as avocados, nuts, and seeds.
