Know your allies.

Vitamin D is essential for proper bone development and maintaining their density, it affects the effective functioning of the immune system and maintaining muscle strength. Vitamins from the B group have a significant impact on the condition of the skin and hair, the functioning of the heart, nervous and immune systems and the release of energy in the body. In turn, magnesium allows for proper nerve conduction, is a component of bones, affects the proper metabolism and muscle work.

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