Hair loss, lack of shine or dryness are just some of the problems that can be encountered in hair care. This is a sign from the body that it needs stronger support. Dietary supplements that balance deficiencies can make the hair regain a healthy appearance. What to look for in hair growth products?
The most common hair problems
Hair can cause various problems that can affect its good condition. They result from poor care, stress, hormonal disorders or other health conditions. There is no one specific way to improve its appearance, so before you reach for specific products or hair supplements , get to know its needs.
Hair problems can occur under the influence of various factors. The most common are:
-
excessive hair loss,
-
dandruff,
-
rapid greasing,
-
dryness of hair.
It is also worth remembering that hair aging processes are slower than skin aging processes, but they have a huge impact on their condition. This is caused by free oxygen radicals, which can damage hair follicles and contribute to excessive hair loss.
What vitamins and minerals does hair need?
A number of vitamins and minerals are responsible for the condition of hair. These are mainly vitamins from the B, A, E groups, as well as copper, zinc, iron and silicon.
-
Vitamin A - Affects the proper metabolism of skin bulbs. Ensures hair elasticity, proper hydration and nourishment. Its deficiency causes the hairstyle to lose volume, and the hair to become thin and brittle.
-
Vitamin E - This is a valuable antioxidant, especially in the aging process. It protects the scalp from the harmful effects of free radicals, regulates the sebaceous glands, and stimulates hair growth.
-
Vitamins from the B group - They stop hair loss, reduce the oiliness of the scalp and increase resistance to external factors. They help maintain the right level of moisture in the strands, and thus eliminate the problem of brittle ends. You will find vitamin B2 , folic acid and pantothenic acid among them.
-
Copper - Stimulates hair growth and is also responsible for the production of melanin, the pigment that creates color. Copper deficiency can lead to premature graying of hair.
-
Zinc - Positively affects hair structure. Regulates sebaceous glands, eliminating the problem of greasiness. Promotes healthy hair growth, which is stronger and falls out less.
-
Iron - Deficiency of this element can lead to excessive hair loss and even baldness.
-
Silicon - Strengthens hair bulbs and stops excessive hair loss. Gives hair shine and makes it stronger.
Is diet alone enough to have beautiful hair?
Diet is the foundation of beautiful and healthy hair. However, it is not always possible to consume specific products containing vitamins and minerals necessary for the body. So many minerals and vitamins are necessary for the healthy appearance of hair, skin and nails that it is sometimes difficult to provide them in the diet. It is worth mentioning, however, that diet is of great importance, so it is worth including fresh vegetables and fruits, lean meat, dairy products, whole grain products and sea fish. These ingredients are necessary to reduce hair loss, accelerate hair growth and improve their condition.
A diet for healthy hair should include fatty acids, which can be found in sea fish. If your diet is too low in them, you can consider additional supplementation with omega-3 acids . They have a beneficial effect not only on hair, but also on skin and nails. Also, focus on nutrients such as protein and amino acids, which are essential for the body.
When is it worth taking hair supplements?
The purpose of dietary supplements is to provide support for hair, skin and the entire body. They cannot replace a balanced diet, but they can perfectly complement it. Their regular use is crucial, because this is the only way to improve the condition of the skin, the appearance of hair and nails. It is worth reaching for supplements when your hair starts to look worse, falls out or is dry. This can be caused by hormonal disorders, restrictive weight loss or even chronic stress.
The choice of dietary supplements is large. You can find preparations containing single natural ingredients, a vitamin complex or horsetail-based supplements. These are hair tablets, drinking fluids, jelly beans or sachets with powder. They allow you to take care not only of the condition of your hair, but also of the elasticity of your skin or the strength of your nails. Every, even a natural hair product, works on the entire body, so it can replenish vitamin deficiencies.
It is very important to hair supplements were used regularly, preferably daily. Longer supplementation is necessary, lasting at least 3 months. Only then will you be sure that your hair is becoming stronger, shinier and healthier. However, before you reach for hair products, it is worth finding the causes of hair loss. They may not be related to deficiencies, but may be related to more serious diseases or poor care.
Hair care
A great complement to supplementation is to include hair care. Regularly used shampoos, conditioners and masks will make you gain shiny and strong hair. Remember, however, that nourishing your hair alone will not bring the results you need. It is necessary to take supplements, make changes to your diet and reduce stress. To prevent hair loss, you should also use hair lotions. They are intended not only to strengthen the hair, but also to improve blood circulation and stimulate the bulbs to grow faster.
In hair cosmetics, it is worth looking for nutrients that will improve the condition and appearance. Plant extracts, hyaluronic acid or antioxidants are a good idea. Their task is to nourish the hair, intensively moisturize and strengthen. Also look for wheat germ, vitamin E or castor oil. Do not forget about hair protection products. Their task is to protect it from high temperature and UV radiation. Take care of comprehensive care and you will quickly notice positive results.