Compendium - vitamins
Your guide to healthy living

Vitamin C - Your Essential Health and Beauty In...
Vitamin C, also known as ascorbic acid, is incredibly popular and well-regarded as a key nutrient supporting our health and beauty. This versatile compound has many important functions in the...
Vitamin C - Your Essential Health and Beauty Ingredient
Vitamin C, also known as ascorbic acid, is incredibly popular and well-regarded as a key nutrient supporting our health and beauty. This versatile compound has many important functions in the...
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Vitamin B12 - What is it? Importance to health
What is vitamin B12? Vitamin B12, also known as cobalamin , is an essential nutrient that plays a key role in the proper functioning of the human body. Like other...
Vitamin B12 - What is it? Importance to health
What is vitamin B12? Vitamin B12, also known as cobalamin , is an essential nutrient that plays a key role in the proper functioning of the human body. Like other...
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Vitamin B6 - role in the body and supplementation
Vitamin B6 (pyridoxine) plays a key role in the human body, participating in the metabolism of proteins, carbohydrates and fats. It is necessary for the production of heme, which is...
Vitamin B6 - role in the body and supplementation
Vitamin B6 (pyridoxine) plays a key role in the human body, participating in the metabolism of proteins, carbohydrates and fats. It is necessary for the production of heme, which is...
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Folic Acid: An Essential Ingredient for Women's...
Folic acid (vitamin B9) is a synthetic compound belonging to the folate group. It takes part in metabolic processes, especially in the synthesis of DNA and RNA and in the...
Folic Acid: An Essential Ingredient for Women's and Men's Health
Folic acid (vitamin B9) is a synthetic compound belonging to the folate group. It takes part in metabolic processes, especially in the synthesis of DNA and RNA and in the...
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Vitamin D - Your Essential Health Ally
Vitamin D, often called the “sunshine vitamin,” is an incredibly important nutrient that plays a key role in maintaining our health and well-being. What makes it unique is that our...
Vitamin D - Your Essential Health Ally
Vitamin D, often called the “sunshine vitamin,” is an incredibly important nutrient that plays a key role in maintaining our health and well-being. What makes it unique is that our...
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Vitamin B1 as the basis of your body's energy a...
In today’s world, where the pursuit of health and well-being is becoming a priority, knowledge about essential nutrients is invaluable. One such fundamental element is vitamin B1, also known as...
Vitamin B1 as the basis of your body's energy and health
In today’s world, where the pursuit of health and well-being is becoming a priority, knowledge about essential nutrients is invaluable. One such fundamental element is vitamin B1, also known as...
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Vitamin B2: Your Key to Energy and Well-Being
Vitamin B2 (riboflavin) plays a key role in energy metabolism because it is a component of the FMN and FAD coenzymes, which participate in the redox reactions necessary for energy...
Vitamin B2: Your Key to Energy and Well-Being
Vitamin B2 (riboflavin) plays a key role in energy metabolism because it is a component of the FMN and FAD coenzymes, which participate in the redox reactions necessary for energy...
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Vitamin B3: A Key Nutrient for Your Health
What is Vitamin B3 and Why is it Important? Vitamin B3 (incl. niacin) is one of the essential nutrients that plays a fundamental role in the proper functioning of the...
Vitamin B3: A Key Nutrient for Your Health
What is Vitamin B3 and Why is it Important? Vitamin B3 (incl. niacin) is one of the essential nutrients that plays a fundamental role in the proper functioning of the...
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Biotin
It is essential for proper growth, development and health of skin, hair and nails. In addition, biotin supports gluconeogenesis processes and fatty acid biosynthesis, which affects the maintenance of an...
Biotin
It is essential for proper growth, development and health of skin, hair and nails. In addition, biotin supports gluconeogenesis processes and fatty acid biosynthesis, which affects the maintenance of an...
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