Ultra Vitamin D 4000IU
vitamin D

Maximum Vitamin D3 Power

Ultra Vitamin D provides maximum strength vitamin D, a nutrient that plays a truly extraordinary role in the body and is important for many areas of health. Not only does it contribute to the maintenance of healthy bones and teeth, but it is also known for its role in supporting healthy immune function, healthy cell division, and healthy muscle function.

Vitamin D is synthesized by the body when exposed to sunlight. However, many areas of the world receive insufficient sunlight, and even in sunny areas, many people choose to limit exposure due to the negative health effects of overexposure to the sun's UV rays. These factors have led to widespread low vitamin D levels in many parts of the world.

Many national governments now recommend vitamin D supplementation for the general population because of the many benefits of this key nutrient. The UK Department of Health recommends that everyone (including pregnant and breastfeeding women) consider taking a daily vitamin D supplement, particularly in autumn and winter. (Source: www.nhs.uk).

What is vitamin D?

Vitamin D is a fat-soluble vitamin found in foods such as mushrooms, oily fish, butter, and egg yolk. Vitamin D has functions and benefits that are probably more diverse than any other vitamin.

There has been a huge, renewed interest in vitamin D recently, with new global research showing that the health benefits of this nutrient extend beyond bone health. Growing evidence points to the benefits of dietary vitamin D, which has been shown to contribute to:

• Normal functioning of the immune system

• Normal absorption and utilization of calcium in the body

• Maintaining healthy bones and teeth

• Maintaining proper muscle function

• Normal blood calcium levels

• The process of cell division

In adults over 60 years of age, a daily intake of 20 µg or more of vitamin D from all sources has also been shown to help reduce the risk of falls associated with postural instability and muscle weakness. Falls are a risk factor for bone fractures in men and women aged 60 years and older.

D3 - the preferred "bioactive" form

Ultra Vitamin D provides effective levels of the preferred form of Vitamin D3 (cholecalciferol). Ultra Vitamin D provides British Pharmacopoeia quality Vitamin D3. D3 is the preferred form of Vitamin D because it is the specific form produced in the human body and is therefore more effective than D2, which is found in some supplements.

Vitamin D - the sunshine vitamin

While our bodies produce vitamin D from sunlight, levels in many countries are so low during the winter months that our bodies produce little or none at all, meaning dietary supplements are often the best way to secure vitamin D intake. Many populations, including most in Europe, require an additional source of vitamin D in their diet to achieve and maintain adequate levels of this important vitamin.

In addition, the body does not produce vitamin D when sitting behind a glass window, whether in a car or at home, because UV rays cannot penetrate the glass to produce vitamin D in the skin. Sunscreens, even weak ones, although necessary for protecting the skin, can affect the body's ability to produce the necessary vitamin D.

Vitamin D in your diet and its health benefits

Vitamin D is naturally present in some foods (e.g. oily fish such as herring, sardines, fish liver oils, eggs, butter) and in a few foods that are fortified (e.g. margarine, some breakfast cereals, some yoghurts). Vitamin D is fat-soluble, so advice on a low-fat diet may help to reduce dietary intake and therefore dietary supplementation may be necessary. In the UK, the average diet provides 3-4 µg of vitamin D per day and only slightly more if oily fish is consumed.

There are several reasons why vitamin D supplementation may be particularly recommended, including:

Government health recommendations are to reduce sun exposure, which may mean the body naturally produces less vitamin D.

Less sun exposure in certain population groups, such as older people, people who cover their skin, those in certain occupations, for medical reasons, and people with darker skin tones (because higher levels of melanin in the skin can reduce the skin's production of vitamin D).

Increased requirements at certain stages of life, such as in older people whose skin may not be able to synthesize vitamin D as efficiently.

In people with increased food intolerances (e.g. lactose and dairy) or allergies or who are on a diet

*Ultra Vitamin D provides D3, which is the preferred form of vitamin D.

Composition of the recommended daily dose:

Component	Content in 1 tablet	%RWS*
Vitamin D	100µg	2000

*RWS - % of reference intake values

Recommended daily dose and method of use : ONE TABLET PER DAY. Swallow with water or a cold drink. Do not chew. Do not exceed the recommended daily dose. Ultra Vitamin D can be used for as long as needed. Consultation with a doctor before use is recommended. Suitable for vegetarians. Gluten-free product

Recommended for use under medical supervision. Store below 25°C in a dry place, out of sight and reach of children.

This information is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare providers for any medical conditions.

Dietary supplements should not be used as a substitute for a varied diet. Remember to eat a varied and balanced diet and a healthy lifestyle.  Consult your doctor or pharmacist before use if you are under medical supervision, are pregnant, breastfeeding, have epilepsy, suffer from food allergies or are allergic to any of the ingredients. Not suitable for children.

Best before end: date and batch number see side of package.

Store at a temperature below 25°C in a dry place, out of reach of small children.

Distributor in Poland: BIO STAGE LIMITED LIABILITY COMPANY, Międzyrzecka 60, 21-400 Łuków, Poland

UK Manufacturer: Vitabiotics Ltd. 1 Apsley Way, London, NW2 7HF, United Kingdom