Benefits of taking supplements
This state of affairs means that we do not pay attention to the reference intake value (RDI) of vitamins, minerals and macronutrients. This is important because it determines the average daily requirement for given nutrients sufficient to meet the needs of almost all healthy people. Supplements can help us if our diet is not able to cover the entire RDI.
Sometimes it is simply not possible to achieve this - an example of which is vitamin D. Its synthesis in the body requires sunlight, which is why many people have problems with its deficiency in the fall and winter. In this case, a good solution is to reach for supplements.
Supplements can also help you get your daily vitamins, which your body quickly gets rid of. We’re talking primarily about the B vitamins and vitamin C, which are water-soluble and excreted in your urine. So it can be a challenge to get enough of them every day.
How long does it take to see the effects of taking supplements?
It is worth remembering that taking supplements does not provide immediate results. In the case of supplements taken daily, we can assume that we will see positive effects within 6 weeks.
Taking Supplements Every Day - How to Remember
In a busy world, it can be hard to remember to take your daily supplements. Try these helpful tips:
Alarm settings
If you need a loud reminder, set a daily alarm on your smartphone calendar. You can choose the exact time of the reminder and the sound that will notify you.
Place your supplements in a visible place
Putting your supplements in a drawer is a surefire way to forget to take them. Instead, put them in a place that you can see and look at every day. If you eat fruit for lunch every day, place your supplements next to your fruit bowl.
Use a sticky note
An effective way to remind yourself about supplements is to put a sticky note on the door of a cupboard, mirror or other visible place. You can also put it on the door handle of the front door - then you will definitely notice it before leaving the house/
Choose a pill box
Pill boxes make it easy to transport your supplements. They can also be a great reminder to take them. Keeping a box in your purse or on your nightstand will keep it within reach. In addition, boxes with compartments can be used to organize your pills by day of taking them.
