The spring equinox usually occurs between March and April. You may feel a lack of energy, fatigue, and decreased motivation. Taking dietary supplements can help reduce the intensity of these symptoms, regain strength and vitality. Learn how to recognize the symptoms of the spring equinox and discover ways to regain energy after winter.
What is the spring equinox?
The spring equinox is a period between winter and spring. It occurs most often at the turn of March and April, when the time changes and the most changes in nature occur. This specific period makes people begin to feel the change of seasons. The days become longer and the weather conditions improve. The first rays of sunlight appear, which have a positive effect on well-being. During the spring equinox, the body reacts to higher temperatures, more hours of sunlight and longer days. This is also reflected in changes in the brain. The level of endorphins increases, which translates into more energy, motivation to act and the desire to introduce changes. Sometimes such activities are a big burden for the body, which is called the spring equinox.
Symptoms of the spring equinox
Typical symptoms of the spring equinox include fatigue, headaches, drowsiness, and poorer concentration. There is also a lowered mood and poorer mental well-being. These symptoms can appear with the arrival of spring and mean the spring equinox, but they can also be the result of other diseases.
- Fatigue - may be related to low iron levels in the blood, a sign of anemia, liver problems or hypothyroidism.
- Headaches - are characteristic of sinusitis, hypertension, stress or dehydration. They should not be ignored, because they can also indicate changes in brain function.
- Sleepiness - is typical of diabetes, sleep apnea and heart failure, among others. It can also appear as a result of using some allergy medications, which we usually reach for during the spring equinox.
- Concentration deterioration - occurs in thyroid diseases, anemia, neurological diseases. It can also affect mental health. If it occurs together with a deterioration in mood, it may indicate depression.
Sometimes, with the arrival of spring, there is also a drop in libido, mood swings, problems with concentration and a lower body immunity. This can make everyday functioning difficult, so these symptoms should not be ignored, especially if they do not go away.
Spring Equinox - How to Cope?
After winter, the body needs time to get back into shape. Insufficient sunlight, a lack of fresh vegetables and fruits in the daily diet, and vitamin and mineral deficiencies are responsible for poor well-being. The beginning of spring is the perfect time to make changes. It is worth switching from winter to summer time. A good idea is to increase physical activity in the fresh air. For starters, choose walking, cycling, or running. This will increase energy levels and reduce spring weakness. Also, take care to regulate your circadian rhythm. Go to bed and wake up at similar hours. Limit spending time in front of the computer and smartphone, especially before bed. This negatively affects its quality.
How to support your body with diet and supplementation?
After winter, vitamin and mineral deficiencies often appear, which have an impact on the body. They can lead to a drop in energy, muscle pain, dizziness, fatigue, and also cause brittle nails and hair loss. During the spring equinox, these ailments can cause a worsening of well-being and a feeling of fatigue. Spring is a time when it is worth taking care not only of your physical condition, but also of your diet. It should be varied so that it can provide the vitamins necessary for the body. A balanced diet improves well-being, supports the immune system and affects energy levels.
This may be useful to you: Feroglobin - iron supplements for everyday use
Remember that the spring equinox is temporary and passes quickly. However, if the above symptoms persist, it is worth consulting a doctor. He or she can order tests that will help determine what vitamin deficiencies you have. In such cases, supplementation is helpful. Symptoms such as fatigue, decreased immunity or hair loss may indicate a deficiency of iron, folic acid and B vitamins, especially B12. It is worth looking for dietary supplements that additionally contain vitamin C in the composition, which improves iron absorption. Feroglobin is a product that will help combat the symptoms of the spring equinox. It reduces the feeling of fatigue and weariness, allows you to regain energy and vitality. What's more, it is available in two forms: convenient capsules and liquid. Regularly taking the dietary supplement helps with spring fatigue, lack of energy and decreased motivation.
