Compendium - vitamins

pożywne śniadanie bogate w witaminę B

Vitamin B2

Vitamin B2 (riboflavin) plays a key role in energy metabolism because it is a component of the FMN and FAD coenzymes, which participate in the redox reactions necessary for energy...

Vitamin B2

Vitamin B2 (riboflavin) plays a key role in energy metabolism because it is a component of the FMN and FAD coenzymes, which participate in the redox reactions necessary for energy...

Read more >
para w średnim wieku ćwicząca wspólnie na plaży

Vitamin B3

These coenzymes are essential in redox reactions that occur in catabolic processes such as glycolysis and cellular respiration, and in anabolic processes such as the synthesis of fatty acids and...

Vitamin B3

These coenzymes are essential in redox reactions that occur in catabolic processes such as glycolysis and cellular respiration, and in anabolic processes such as the synthesis of fatty acids and...

Read more >
dziewczyna ćwicząca jogę w domowym zaciszu

Vitamin B1

Thiamine acts as a cofactor for enzymes involved in the Krebs cycle and cellular respiration process, which affects the production of energy necessary for cell function. It also participates in...

Vitamin B1

Thiamine acts as a cofactor for enzymes involved in the Krebs cycle and cellular respiration process, which affects the production of energy necessary for cell function. It also participates in...

Read more >
Szczęśliwa dziewczyna

Vitamin B6

Vitamin B6 (pyridoxine) plays a key role in the human body, participating in the metabolism of proteins, carbohydrates and fats. It is necessary for the production of heme, which is...

Vitamin B6

Vitamin B6 (pyridoxine) plays a key role in the human body, participating in the metabolism of proteins, carbohydrates and fats. It is necessary for the production of heme, which is...

Read more >
młoda uśmiechająca się kobieta

Biotin

It is essential for proper growth, development and health of skin, hair and nails. In addition, biotin supports gluconeogenesis processes and fatty acid biosynthesis, which affects the maintenance of an...

Biotin

It is essential for proper growth, development and health of skin, hair and nails. In addition, biotin supports gluconeogenesis processes and fatty acid biosynthesis, which affects the maintenance of an...

Read more >
kobieta ze szklanką wody

Vitamin B12

Vitamin B12 also supports brain function and plays an important role in the metabolism of fatty acids and amino acids. Its deficiency can lead to megaloblastic anemia, neurological problems and...

Vitamin B12

Vitamin B12 also supports brain function and plays an important role in the metabolism of fatty acids and amino acids. Its deficiency can lead to megaloblastic anemia, neurological problems and...

Read more >
Młoda kobieta trzymająca pomarańcze

Vitamin C

Vitamin C also increases the absorption of non-heme iron, which is important for preventing anemia. Additionally, vitamin C supports the immune system, and its regular consumption can shorten the duration...

Vitamin C

Vitamin C also increases the absorption of non-heme iron, which is important for preventing anemia. Additionally, vitamin C supports the immune system, and its regular consumption can shorten the duration...

Read more >
młoda kobieta na plaży przy zachodzącym słońcu

Vitamin D

Vitamin D also supports immune function, may support heart health, and may have anti-cancer effects. Vitamin D receptors are found in various organs, suggesting that it has broader health effects,...

Vitamin D

Vitamin D also supports immune function, may support heart health, and may have anti-cancer effects. Vitamin D receptors are found in various organs, suggesting that it has broader health effects,...

Read more >
Para młodych ludzi w słoneczny dzień

Folic acid

Folic acid (vitamin B9) is a synthetic compound belonging to the folate group. It takes part in metabolic processes, especially in the synthesis of DNA and RNA and in the...

Folic acid

Folic acid (vitamin B9) is a synthetic compound belonging to the folate group. It takes part in metabolic processes, especially in the synthesis of DNA and RNA and in the...

Read more >